I’ve been on a serious health kick now for nearly thirty five years. It has been a mostly private exploration and experiment of one. I don’t proselytise or evangelize about health. But I’m often asked about my health regime by those seeking a better lifestyle, or the curious. It all boils down to a few simple ideas about diet and nutrition, exercise, and sleep. Mostly they ask about what I don’t eat. Mostly I tell them about what I do eat.